Starting with today, I guess!

Breakfast:
Orange
Approx. 80 Cals, 0.48g Fat, 25g Carbs. (160g)

Porridge (Made with Water)
110 cals, 2.4g Fat, 18.6g Carbs. (30g Oats)

Honey
Approx. 43 Cals, 0g Fat, 12g Carbs. (1tsp & a little extra)

Lunch:
Cucumber
Approx 10 Cals, 0.1g Fat, 1.5g Carbs. (Approximately 100g)

Dinner:
Wholemeal Bread 
198 Cals, 3g Fat,  33.8g Carbs. (2 slices)

Assorted Mushrooms
13 Cals, 0.5g Fat, 0.3g Carbs. (100g)

Cream Cheese
Approx 60 Cals, 4.5g Fat, 2g Carbs. (1tbsp approx. 30g) 

Spinach
25 Cals, 0.8g Fat, 1.6g Carbs. (100g)  

Garlic
8 Cals, 0g Fat, 0g Carbs. (2 cloves) 

Drinks:
Water 
0 Cals, 0g Fat, 0g Carbs. (An awful lot)

Tea (made with Semi-Skimmed Milk)
118 Cals, 3.6g Fat, 7.2g Carbs. (8 cups)

Total: 665 Cals, 15.38g Fat, 105g Carbs. 

Oooops….my bad.